last long run completed

so i completed the last long run of my training program and now i enter the final two weeks of training for the big race on 11/7. the last long run was a "simple" ten miler which i ran on the west side highway during daylight hours. the run was extremely swift and now runs of a 10+ mileage seem to require very minimal effort. i'll take this as a good sign.

im a bit sore after the run as my knee aches a bit. im still not sure if its the tendonitis or if its the surgical area from last year. when the weather gets a bit rainy, that also adds to the pain, so i need to let a little time go by in order to make a determination as to what it is.

tonight is an easy 30 minute run to recover from yesterday, so it should be an easy 4 miles.